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Sculpt Your Body

Empower Your Mind

Sculpt by RN offers tailored fitness programs for women, focusing on strength, conditioning, and wellness through CrossFit, Pilates, and yoga.

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Welcome To SCULPT Class Sessions

Rana Nadya’s Strength & Conditioning

Rana Nadya is all about turning effort into progress. Her strength and conditioning workouts are dynamic, challenging, and built to help you level up.

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Alina’s Strength & Conditioning

Alina brings the fire every time she steps into the gym. Her sessions are built to push your limitsexpect high energy, serious muscle work, and that satisfying post-workout burn.

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Abeera’s Strength & Pilates

Looking for that perfect mix of power and grace? Abeera’s got you. Her classes fuse the core-strengthening magic of Pilates with effective strength training.

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Yoga by Reeha Hafeez

Reeha’s yoga sessions feel like a deep breath for your soul. She creates a calm, welcoming space where movement meets mindfulness. Whether you're working on flexibility, breathing, or simply unwinding from a hectic day

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Welcome to Sculpt

At Sculpt, we believe that strength is more than just physical it's emotional, mental, and deeply personal. We’re a women-led, women-powered space designed to help you feel strong, confident, and completely in control of your wellness journey. From high-intensity strength workouts to calming yoga flows, our sessions are curated by passionate female instructors who understand what your body and mind truly need. No egos. No pressure. Just a supportive environment where women uplift women. Whether you're starting fresh, bouncing back, or leveling up—we’re here to meet you where you are and grow with you every step of the way. 🧡 This is your space to move, breathe, and become the strongest version of you.
Welcome to Sculpt.

Strong feels good here.

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How to Book Your Class in 3 Easy Steps

01

Choose Your Session

Browse our class lineup whether you're in the mood to sweat it out with Strength & Conditioning or unwind with Yoga, there's something just for you.

02

Check the Schedule

Head to our schedule to see available days and times for your chosen session. Find what fits best into your routine.

03

Book & Show Up!

Once you’ve found your slot, book it with a tap. Just show up, move with us, and feel the difference. Your journey starts here!

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Book an Appointment

Whether you're new to fitness or looking to elevate your routine, our team is here to guide you every step of the way. Choose your class, check the schedule, and lock in your spot—it only takes a minute to invest in you.

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    Our Class Schedule We Making Scdedule Perfectly

    Trainers Monday Tuesday Wednesday Thursday Friday
    Rana Nadya

    Strength & Conditioning

    12 pm - 6 pm

    Strength & Conditioning

    12 pm - 6 pm

    Zakila Russow

    Strength & Conditioning

    12 pm - 6 pm

    Strength & Conditioning

    12 pm - 6 pm

    Zakila Russow

    Strength & Conditioning

    12 pm - 6 pm

    Strength & Conditioning

    12 pm - 6 pm

    Zakila Russow
    Alina Iftikhar

    Boxing

    10 am - 11 am

    Boxing

    10 am - 11 am

    Zakila Russow

    Cycling

    10 am - 11 am

    Cycling

    10 am - 11 am

    Zakila Russow

    Cycling

    10 am - 11 am

    Cycling

    10 am - 11 am

    Zakila Russow
    Abeera Khan

    Yoga

    10 am - 11 am

    Yoga

    10 am - 11 am

    Zakila Russow

    Cycling

    10 am - 11 am

    Cycling

    10 am - 11 am

    Zakila Russow

    Boxing

    10 am - 11 am

    Boxing

    10 am - 11 am

    Zakila Russow
    Reeha Hafeez

    Gym

    10 am - 11 am

    Gym

    10 am - 11 am

    Zakila Russow

    Yoga

    10 am - 11 am

    Yoga

    10 am - 11 am

    Zakila Russow

    Yoga

    10 am - 11 am

    Yoga

    10 am - 11 am

    Zakila Russow

    Calculate BMI

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    Gender: Male Female

    What Our Clients Say About Our Classes

    Maria A

    Before joining Sculpt by RN, I had zero motivation and zero results. Rabia not only transformed my body but changed the way I think about fitness.<

    Ahsan M

    I’ve tried so many gyms and trainers in Lahore, but this is the first time I’ve seen real results. Rabia’s approach is not just physical, she works on your mindset too. Highly recommended!<

    Sana K

    After my second baby, I struggled to feel like myself again. Rabia’s postnatal fitness program helped me get stronger, feel more confident, and take time out for myself, something every mom deserves.<

    Zainab F

    I was tired of fad diets and inconsistent results. Sculpt by RN helped me understand my body and build a routine I can actually stick to. It’s not just training, it’s a lifestyle shift<

    Fahad R

    I joined just to lose weight, but I gained so much more, discipline, energy, and confidence. The sessions are always high-energy, and Rabia makes sure everyone feels included and motivated.<

    Frequently Asked Questions

    Starting your fitness journey can feel overwhelming, but it doesn’t have to be. Whether you’re wondering how our programs work, what kind of support you’ll receive, or how to get started, we’ve answered the most common questions right here. Still unsure? Reach out anytime, we’re always happy to chat!

    What types of body sculpting treatments do you offer?

    At SculptByRN, we specialize in non-invasive body sculpting treatments, including CoolSculpting, skin tightening, fat reduction, and contouring. These treatments are designed to help you achieve your ideal body shape without the need for surgery or downtime. For a full list of services, please visit our Services page.

    Yes, all our body sculpting treatments are FDA-approved and performed by certified professionals. Our team follows strict safety protocols to ensure your comfort and the best possible results. We also provide a thorough consultation to discuss your specific goals and determine the best treatment for you.

    Most treatments at SculptByRN take between 30 minutes to an hour, depending on the area being treated. One of the main advantages of our services is that there’s minimal to no downtime. You can return to your daily activities right after your session, though some clients may experience mild redness or swelling that typically resolves within a few hours.

    Results vary depending on the individual and the treatment used. With treatments like CoolSculpting, you may start seeing results in as little as 3 weeks, with full results visible after about 2-3 months as the body continues to naturally eliminate the targeted fat cells.

    Yes, we offer complimentary consultations to discuss your goals, assess your needs, and customize a treatment plan for you. During this consultation, our experts will answer any questions you may have and provide detailed information on what to expect before, during, and after your treatment.

    Booking an appointment with us is easy! Simply fill out our online booking form, or give us a call at [insert phone number]. We recommend booking your session in advance to ensure you get your preferred time. If you need to reschedule, please let us know at least 24 hours ahead to avoid cancellation fees.